the rewards...

... well i just got back from a "track workout" that i modified for what i could safely run at 10 pm at night in tx... it was a series of eight 200 meter sprints full out followed by a 200 meter jog in between. i like to mix these into my running workouts as they challenge me to do something different. they suck though when you are doing them and the goal is to finish the last one at close to the same pace you did the first one...

so my reward is that i am going to share with you some of our new CITY ribbons. here is another peek at some new stuff. again, monochromatic design in 7 fab colors. they are the perfect size at 1/2" wide for lots and lots of fun project. i hope you enjoy this peek! (smiles!)

LMK what you think of them.